半馬 | 01:45:56 | 05:01/km | 第4半馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 01:45:56 |
| 總名次 | 70 / 856 |
| 分組名次 | 23 / 194 |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'34" | 00:49'41" |
| 00:25'07" (+00'33") |
| 00:25'25" (+00'51") | 00:52'34" (+02'53") |
| 00:27'09" (+02'35") |
|
日期: 2017-04-09 06:10 - 地點: 重陽橋下 - 天氣: 大太陽 - 平均心率: 163 - 卡路里: 1196 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'44") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'45") | 1000 / 16000 |
| 17 | | 05'19" (+00'35") | 1000 / 17000 |
| 18 | | 05'32" (+00'48") | 1000 / 18000 |
| 19 | | 05'15" (+00'31") | 1000 / 19000 |
| 20 | | 05'32" (+00'48") | 1000 / 20000 |
| 21 | | 07'14" (+02'30") | 1000 / 21000 |
| 22 | | 12'50" (+08'06") | 4 / 21004 |
賽前宣言: 今年最後一場報的比賽了，也幫爸媽報了2km組~
賽後評分: 水站好像間隔有點遠
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 160.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 04'44" | 00:24'34" |
| 6 | 05'00" | 00:29'34" |
| 7 | 04'52" | 00:34'26" |
| 8 | 04'54" | 00:39'20" |
| 9 | 04'52" | 00:44'12" |
| 10 | 05'29" | 00:49'41" |
| 11 | 05'00" | 00:54'41" |
| 12 | 05'24" | 01:00'05" |
| 13 | 04'58" | 01:05'03" |
| 14 | 04'59" | 01:10'02" |
| 15 | 05'04" | 01:15'06" |
| 16 | 05'29" | 01:20'35" |
| 17 | 05'20" | 01:25'55" |
| 18 | 05'32" | 01:31'27" |
| 19 | 05'15" | 01:36'42" |
| 20 | 05'33" | 01:42'15" |
| 21 | 07'15" | 01:49'30" |
| 21.0 | 10'12" | 01:49'33" |
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