12.6 km | 01:40:28 | 07:58/km日期: 2017-04-08 06:31 - 總爬升: 319 m - 平均心率: 153 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 06'44" / 06'37" / 07'53" / 07'46" / 07'27" / 08'05" / 06'19" / 10'29" / 06'09" / 13'55" / 13'51" / 05'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'36" (+00'48") | 1000 / 2000 |
| 3 | | 07'53" (+02'05") | 1000 / 3000 |
| 4 | | 07'46" (+01'58") | 1000 / 4000 |
| 5 | | 07'27" (+01'39") | 1000 / 5000 |
| 6 | | 08'04" (+02'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 10'29" (+04'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 09'12" (+03'24") | 1000 / 10000 |
| 11 | | 13'50" (+08'02") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'53" (+01'05") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
147.81 km 
Adidas adizero 6 累積 :
535.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 07'53" | 00:21'14" |
| 4 | 07'46" | 00:29'00" |
| 5 | 07'27" | 00:36'27" |
| 6 | 08'05" | 00:44'32" |
| 7 | 06'19" | 00:50'51" |
| 8 | 10'29" | 01:01'20" |
| 9 | 06'09" | 01:07'29" |
| 10 | 13'55" | 01:21'24" |
| 11 | 13'51" | 01:35'15" |
| 12 | 05'48" | 01:41'03" |
| 12.6 | 06'54" | 01:45'11" |
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