21.0 km | 02:14:23 | 06:23/km日期: 2017-04-08 06:33 - 總爬升: 981 m - 平均心率: 164 - 卡路里: 1568 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 07'03" / 06'49" / 06'23" / 05'29" / 05'45" / 05'29" / 06'03" / 07'36" / 08'01" / 09'06" / 07'36" / 09'07" / 05'41" / 05'49" / 06'39" / 05'55" / 05'37" / 06'43" / 05'17" / 06'01" / 05'51" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'46") | 1000 / 1000 |
| 2 | | 06'48" (+01'32") | 1000 / 2000 |
| 3 | | 06'23" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'32" (+01'16") | 1000 / 8000 |
| 9 | | 08'00" (+02'44") | 1000 / 9000 |
| 10 | | 09'06" (+03'50") | 1000 / 10000 |
| 11 | | 07'36" (+02'20") | 1000 / 11000 |
| 12 | | 07'15" (+01'59") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'33") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 05'55" (+00'39") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 06'42" (+01'26") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'58" (+00'42") | 1000 / 20000 |
| 21 | | 05'53" (+00'37") | 1000 / 21000 |
| 22 | | 13'45" (+08'29") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 67.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'23" | 00:20'15" |
| 4 | 05'29" | 00:25'44" |
| 5 | 05'45" | 00:31'29" |
| 6 | 05'29" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 07'36" | 00:50'37" |
| 9 | 08'01" | 00:58'38" |
| 10 | 09'06" | 01:07'44" |
| 11 | 07'36" | 01:15'20" |
| 12 | 09'07" | 01:24'27" |
| 13 | 05'41" | 01:30'08" |
| 14 | 05'49" | 01:35'57" |
| 15 | 06'39" | 01:42'36" |
| 16 | 05'55" | 01:48'31" |
| 17 | 05'37" | 01:54'08" |
| 18 | 06'43" | 02:00'51" |
| 19 | 05'17" | 02:06'08" |
| 20 | 06'01" | 02:12'09" |
| 21 | 05'51" | 02:18'00" |
| 21.0 | 13'16" | 02:18'25" |
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