11.3 km | 01:03:17 | 05:37/km日期: 2017-04-06 18:19 - 平均心率: 144 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'17" / 05'22" / 05'22" / 05'28" / 05'37" / 05'32" / 05'36" / 05'36" / 05'41" / 05'37" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 994 / 994 |
| 2 | | 05'22" | 997 / 1992 |
| 3 | | 05'22" | 1001 / 2994 |
| 4 | | 05'27" (+00'05") | 998 / 3993 |
| 5 | | 05'37" (+00'15") | 1001 / 4994 |
| 6 | | 05'31" (+00'09") | 997 / 5992 |
| 7 | | 05'35" (+00'13") | 1001 / 6993 |
| 8 | | 05'36" (+00'14") | 1000 / 7994 |
| 9 | | 05'40" (+00'18") | 997 / 8991 |
| 10 | | 05'36" (+00'14") | 1001 / 9993 |
| 11 | | 05'42" (+00'20") | 998 / 10992 |
| 12 | | 05'44" (+00'22") | 258 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
310.91 km 
MIZUNO Spacer DYNA 累積 :
850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'36" | 00:39'14" |
| 8 | 05'36" | 00:44'50" |
| 9 | 05'41" | 00:50'31" |
| 10 | 05'37" | 00:56'08" |
| 11 | 05'42" | 01:01'50" |
| 11.3 | 05'43" | 01:03'16" |
展開計圈分析
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