12.3 km | 01:08:03 | 05:31/km日期: 2017-04-05 21:17 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 04'58" / 05'16" / 05'26" / 05'23" / 05'35" / 05'36" / 05'33" / 05'44" / 05'41" / 05'47" / 05'30" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'47") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'54" (+00'57") | 313 / 12313 |
4月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'16" | 00:10'14" |
| 3 | 05'26" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 05'35" | 00:26'38" |
| 6 | 05'36" | 00:32'14" |
| 7 | 05'33" | 00:37'47" |
| 8 | 05'44" | 00:43'31" |
| 9 | 05'41" | 00:49'12" |
| 10 | 05'47" | 00:54'59" |
| 11 | 05'30" | 01:00'29" |
| 12 | 05'44" | 01:06'13" |
| 12.3 | 05'54" | 01:08'04" |
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