12.1 km | 01:02:15 | 05:09/km日期: 2017-03-25 17:25 - 平均心率: 102 - 卡路里: 815 Cal - 總步數: 10312 - 平均步頻: 165 - 平均步幅: 117 cm - 溫度: 13°C - 濕度: 97%
Pace: 05'08" / 05'13" / 05'16" / 05'13" / 05'10" / 05'13" / 05'11" / 05'07" / 05'07" / 05'08" / 05'05" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'12") | 1009 / 1009 | 163 / 118 |
| 2 | | 05'09" (+00'12") | 1008 / 2018 | 165 / 117 |
| 3 | | 05'10" (+00'13") | 1006 / 3025 | 164 / 117 |
| 4 | | 05'12" (+00'15") | 1001 / 4026 | 166 / 115 |
| 5 | | 05'09" (+00'12") | 1001 / 5027 | 165 / 117 |
| 6 | | 05'12" (+00'15") | 1010 / 6037 | 166 / 115 |
| 7 | | 05'09" (+00'12") | 1004 / 7042 | 165 / 116 |
| 8 | | 05'05" (+00'08") | 1005 / 8047 | 166 / 118 |
| 9 | | 05'05" (+00'08") | 1002 / 9049 | 166 / 118 |
| 10 | | 05'06" (+00'09") | 1009 / 10059 | 166 / 117 |
| 11 | | 05'03" (+00'06") | 1002 / 11061 | 166 / 118 |
| 12 | | 04'57" | 1000 / 12062 | 165 / 121 |
| 13 | | 04'39" | 82 / 12144 | 161 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 251.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'11" | 00:36'24" |
| 8 | 05'07" | 00:41'31" |
| 9 | 05'07" | 00:46'38" |
| 10 | 05'08" | 00:51'46" |
| 11 | 05'05" | 00:56'51" |
| 12 | 04'59" | 01:01'50" |
| 12.1 | 05'03" | 01:02'15" |
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