10.4 km | 00:59:54 | 05:45/km日期: 2017-04-06 05:51 - 總爬升: 214 m - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79%
Pace: 06'37" / 07'01" / 06'30" / 05'52" / 05'35" / 06'02" / 05'22" / 05'08" / 05'02" / 04'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 1000 / 1000 |
| 2 | | 07'01" (+02'17") | 1000 / 2000 |
| 3 | | 06'29" (+01'45") | 1000 / 3000 |
| 4 | | 05'51" (+01'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+01'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'01" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 05'52" | 00:26'00" |
| 5 | 05'35" | 00:31'35" |
| 6 | 06'02" | 00:37'37" |
| 7 | 05'22" | 00:42'59" |
| 8 | 05'08" | 00:48'07" |
| 9 | 05'02" | 00:53'09" |
| 10 | 04'45" | 00:57'54" |
| 10.4 | 04'52" | 00:59'55" |
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