10.0 km | 00:57:57 | 05:47/km日期: 2017-04-06 04:40 - 平均心率: 135 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 05'31" / 05'53" / 05'33" / 05'41" / 05'45" / 05'44" / 05'33" / 06'03" / 06'24" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+01'07") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
143.21 km 
Brooks Ravenna 5 累積 :
1220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'53" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'33" | 00:39'40" |
| 8 | 06'03" | 00:45'43" |
| 9 | 06'24" | 00:52'07" |
| 10 | 06'09" | 00:58'16" |
| 10.0 | 06'13" | 00:58'24" |
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