12.2 km | 01:05:50 | 05:22/km日期: 2017-04-05 19:44 - 地點: 康寧大學 - 卡路里: 683 Cal - 溫度: 26°C - 濕度: 40%
Pace: 05'29" / 05'13" / 05'18" / 05'21" / 05'32" / 05'25" / 05'18" / 05'23" / 05'22" / 05'15" / 05'28" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 500 / 500 |
| 2 | | 05'17" (+00'05") | 497 / 997 |
| 3 | | 05'15" (+00'03") | 504 / 1501 |
| 4 | | 05'17" (+00'05") | 500 / 2001 |
| 5 | | 05'14" (+00'02") | 498 / 2500 |
| 6 | | 05'19" (+00'07") | 504 / 3005 |
| 7 | | 05'19" (+00'07") | 500 / 3505 |
| 8 | | 05'23" (+00'11") | 498 / 4003 |
| 9 | | 05'36" (+00'24") | 511 / 4515 |
| 10 | | 05'28" (+00'16") | 502 / 5017 |
| 11 | | 05'17" (+00'05") | 498 / 5515 |
| 12 | | 05'33" (+00'21") | 501 / 6017 |
| 13 | | 05'16" (+00'04") | 501 / 6518 |
| 14 | | 05'14" (+00'02") | 505 / 7024 |
| 15 | | 05'21" (+00'09") | 503 / 7528 |
| 16 | | 05'27" (+00'15") | 492 / 8020 |
| 17 | | 05'18" (+00'06") | 511 / 8531 |
| 18 | | 05'24" (+00'12") | 505 / 9037 |
| 19 | | 05'12" | 496 / 9533 |
| 20 | | 05'18" (+00'06") | 502 / 10036 |
| 21 | | 05'22" (+00'10") | 493 / 10529 |
| 22 | | 05'27" (+00'15") | 515 / 11044 |
| 23 | | 05'17" (+00'05") | 488 / 11533 |
| 24 | | 05'30" (+00'18") | 505 / 12038 |
| 25 | | 05'14" (+00'02") | 235 / 12273 |
跑前跟國耕，房仔聊聊天；
前5k跟兒子跑，後面7k就孤軍奮鬥了。
4月累積里程 :
141.84 km 
母子鱷魚 第三代藍色 累積 :
1094.1 kmAndroid - Sony C6903 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'32" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'18" | 00:37'36" |
| 8 | 05'23" | 00:42'59" |
| 9 | 05'22" | 00:48'21" |
| 10 | 05'15" | 00:53'36" |
| 11 | 05'28" | 00:59'04" |
| 12 | 05'22" | 01:04'26" |
| 12.2 | 05'49" | 01:05'50" |
留言 
展開計圈分析
