10.0 km | 00:48:51 | 04:52/km日期: 2017-04-05 18:00 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54%
Pace: 04'32" / 04'46" / 04'50" / 05'01" / 05'48" / 04'55" / 04'46" / 04'41" / 04'47" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+01'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 03'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 180.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 04'50" | 00:14'08" |
| 4 | 05'01" | 00:19'09" |
| 5 | 05'48" | 00:24'57" |
| 6 | 04'55" | 00:29'52" |
| 7 | 04'46" | 00:34'38" |
| 8 | 04'41" | 00:39'19" |
| 9 | 04'47" | 00:44'06" |
| 10 | 04'42" | 00:48'48" |
| 10.0 | 04'00" | 00:48'51" |
展開計圈分析
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