10.2 km | 00:59:51 | 05:52/km日期: 2017-04-05 17:17 - 平均心率: 136 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 47%
Pace: 05'54" / 05'15" / 05'57" / 06'25" / 06'21" / 06'31" / 06'42" / 05'29" / 05'22" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+01'28") | 1000 / 4000 |
| 5 | | 06'20" (+01'24") | 1000 / 5000 |
| 6 | | 06'30" (+01'34") | 1000 / 6000 |
| 7 | | 06'41" (+01'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
221.99 km 
adidas adizero Adios 1 Haile 累積 :
951.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'15" | 00:11'09" |
| 3 | 05'57" | 00:17'06" |
| 4 | 06'25" | 00:23'31" |
| 5 | 06'21" | 00:29'52" |
| 6 | 06'31" | 00:36'23" |
| 7 | 06'42" | 00:43'05" |
| 8 | 05'29" | 00:48'34" |
| 9 | 05'22" | 00:53'56" |
| 10 | 04'56" | 00:58'52" |
| 10.2 | 05'19" | 00:59'56" |
展開計圈分析
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