16.2 km | 02:06:20 | 07:48/km日期: 2017-04-04 16:06 - 平均心率: 139 - 卡路里: 1737 Cal - 總步數: 20411 - 平均步頻: 161 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 39%
Pace: 07'20" / 07'39" / 07'32" / 07'27" / 07'59" / 08'18" / 07'26" / 07'26" / 07'29" / 07'20" / 06'56" / 07'20" / 07'59" / 08'01" / 08'19" / 09'10" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+00'41") | 1003 / 1003 | 163 / 80 |
| 2 | | 07'39" (+00'46") | 1008 / 2011 | 162 / 80 |
| 3 | | 07'29" (+00'36") | 1002 / 3014 | 163 / 81 |
| 4 | | 07'28" (+00'35") | 1008 / 4023 | 163 / 82 |
| 5 | | 07'55" (+01'02") | 1005 / 5029 | 150 / 83 |
| 6 | | 08'51" (+01'58") | 1002 / 6031 | 138 / 81 |
| 7 | | 07'25" (+00'32") | 1001 / 7032 | 166 / 81 |
| 8 | | 07'22" (+00'29") | 1005 / 8038 | 167 / 81 |
| 9 | | 07'31" (+00'38") | 1001 / 9039 | 165 / 80 |
| 10 | | 07'15" (+00'22") | 1009 / 10049 | 169 / 81 |
| 11 | | 06'53" | 1003 / 11052 | 167 / 86 |
| 12 | | 07'26" (+00'33") | 1007 / 12060 | 167 / 80 |
| 13 | | 08'00" (+01'07") | 1008 / 13068 | 165 / 75 |
| 14 | | 07'54" (+01'01") | 1000 / 14069 | 166 / 76 |
| 15 | | 08'31" (+01'38") | 1006 / 15076 | 162 / 72 |
| 16 | | 08'51" (+01'58") | 1005 / 16082 | 156 / 72 |
| 17 | | 08'01" (+01'08") | 184 / 16266 | 138 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 155.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'39" | 00:14'59" |
| 3 | 07'32" | 00:22'31" |
| 4 | 07'27" | 00:29'58" |
| 5 | 07'59" | 00:37'57" |
| 6 | 08'18" | 00:46'15" |
| 7 | 07'26" | 00:53'41" |
| 8 | 07'26" | 01:01'07" |
| 9 | 07'29" | 01:08'36" |
| 10 | 07'20" | 01:15'56" |
| 11 | 06'56" | 01:22'52" |
| 12 | 07'20" | 01:30'12" |
| 13 | 07'59" | 01:38'11" |
| 14 | 08'01" | 01:46'12" |
| 15 | 08'19" | 01:54'31" |
| 16 | 09'10" | 02:03'41" |
| 16.2 | 14'20" | 02:06'20" |
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