8.0 km | 00:45:21 | 05:39/km日期: 2017-04-04 16:44 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 182
Pace: 06'01" / 05'54" / 10'47" / 05'32" / 05'29" / 06'08" / 05'23" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 55.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 10'47" | 00:22'42" |
| 4 | 05'32" | 00:28'14" |
| 5 | 05'29" | 00:33'43" |
| 6 | 06'08" | 00:39'51" |
| 7 | 05'23" | 00:45'14" |
| 8 | 05'29" | 00:50'43" |
| 8.0 | 06'06" | 00:50'50" |
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