12.1 km | 01:08:06 | 05:36/km日期: 2017-04-04 16:17 - 總爬升: 166 m - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 39%
Pace: 06'21" / 05'42" / 05'46" / 05'41" / 05'28" / 05'11" / 05'15" / 05'29" / 05'32" / 05'16" / 05'29" / 05'50" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 1000 / 12000 |
| 13 | | 07'54" (+02'43") | 141 / 12141 |
4月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'28" | 00:28'58" |
| 6 | 05'11" | 00:34'09" |
| 7 | 05'15" | 00:39'24" |
| 8 | 05'29" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 05'16" | 00:55'41" |
| 11 | 05'29" | 01:01'10" |
| 12 | 05'50" | 01:07'00" |
| 12.1 | 07'54" | 01:08'07" |
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