17.8 km | 03:37:11 | 12:12/km日期: 2017-04-04 11:28 - 總爬升: 275 m - 地點: 大欖 - 天氣: ☀️☁️ - 平均心率: 133 - 卡路里: 1160 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 61%
Pace: 12'02" / 10'33" / 08'40" / 09'43" / 13'51" / 08'57" / 10'43" / 07'11" / 10'49" / 18'51" / 09'42" / 13'32" / 17'57" / 14'32" / 10'50" / 12'51" / 12'19" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+04'48") | 1000 / 1000 |
| 2 | | 10'32" (+03'22") | 1000 / 2000 |
| 3 | | 08'40" (+01'30") | 1000 / 3000 |
| 4 | | 09'42" (+02'32") | 1000 / 4000 |
| 5 | | 13'50" (+06'40") | 1000 / 5000 |
| 6 | | 08'55" (+01'45") | 1000 / 6000 |
| 7 | | 10'44" (+03'34") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 10'49" (+03'39") | 1000 / 9000 |
| 10 | | 18'50" (+11'40") | 1000 / 10000 |
| 11 | | 09'42" (+02'32") | 1000 / 11000 |
| 12 | | 13'31" (+06'21") | 1000 / 12000 |
| 13 | | 17'57" (+10'47") | 1000 / 13000 |
| 14 | | 14'32" (+07'22") | 1000 / 14000 |
| 15 | | 10'49" (+03'39") | 1000 / 15000 |
| 16 | | 12'49" (+05'39") | 1000 / 16000 |
| 17 | | 12'19" (+05'09") | 1000 / 17000 |
| 18 | | 18'26" (+11'16") | 770 / 17770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
160.13 km 
HOKA SPEETGOAT 累積 :
374.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 10'33" | 00:22'35" |
| 3 | 08'40" | 00:31'15" |
| 4 | 09'43" | 00:40'58" |
| 5 | 13'51" | 00:54'49" |
| 6 | 08'57" | 01:03'46" |
| 7 | 10'43" | 01:14'29" |
| 8 | 07'11" | 01:21'40" |
| 9 | 10'49" | 01:32'29" |
| 10 | 18'51" | 01:51'20" |
| 11 | 09'42" | 02:01'02" |
| 12 | 13'32" | 02:14'34" |
| 13 | 17'57" | 02:32'31" |
| 14 | 14'32" | 02:47'03" |
| 15 | 10'50" | 02:57'53" |
| 16 | 12'51" | 03:10'44" |
| 17 | 12'19" | 03:23'03" |
| 17.8 | 18'26" | 03:37'15" |
展開計圈分析
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