11.8 km | 00:58:37 | 04:58/km日期: 2017-04-04 10:54 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 46%
Pace: 05'06" / 04'44" / 04'48" / 04'43" / 04'47" / 04'50" / 04'51" / 05'00" / 05'06" / 05'27" / 05'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'45") | 773 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 152.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'43" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'50" | 00:28'58" |
| 7 | 04'51" | 00:33'49" |
| 8 | 05'00" | 00:38'49" |
| 9 | 05'06" | 00:43'55" |
| 10 | 05'27" | 00:49'22" |
| 11 | 05'02" | 00:54'24" |
| 11.8 | 05'27" | 00:58'37" |
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