11.4 km | 02:17:03 | 11:59/km日期: 2017-04-04 07:25 - 總爬升: 182 m - 平均心率: 134 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58%
Pace: 08'21" / 07'30" / 07'10" / 07'19" / 07'08" / 07'09" / 07'08" / 07'18" / 08'45" / 39'42" / 03'15" / 61'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'14") | 1000 / 1000 |
| 2 | | 07'29" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+00'03") | 1000 / 3000 |
| 4 | | 07'18" (+00'11") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'09" (+00'02") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 07'18" (+00'11") | 1000 / 8000 |
| 9 | | 08'45" (+01'38") | 1000 / 9000 |
| 10 | | 20'42" (+13'35") | 1000 / 10000 |
| 11 | | 22'14" (+15'07") | 1000 / 11000 |
| 12 | | 01:01'33" (+54'26") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 171.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'30" | 00:15'51" |
| 3 | 07'10" | 00:23'01" |
| 4 | 07'19" | 00:30'20" |
| 5 | 07'08" | 00:37'28" |
| 6 | 07'09" | 00:44'37" |
| 7 | 07'08" | 00:51'45" |
| 8 | 07'18" | 00:59'03" |
| 9 | 08'45" | 01:07'48" |
| 10 | 39'42" | 01:47'30" |
| 11 | 03'15" | 01:50'45" |
| 11.4 | 61'32" | 02:17'03" |
展開計圈分析
留言 
