10.1 km | 01:03:35 | 06:16/km日期: 2017-04-03 18:58 - 卡路里: 793 Cal - 平均步頻: 170
Pace: 08'51" / 05'58" / 05'44" / 07'12" / 06'00" / 05'59" / 08'07" / 06'01" / 05'47" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 144 / 10144 |
4月累積里程 : 131.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'58" | 00:14'49" |
| 3 | 05'44" | 00:20'33" |
| 4 | 07'12" | 00:27'45" |
| 5 | 06'00" | 00:33'45" |
| 6 | 05'59" | 00:39'44" |
| 7 | 08'07" | 00:47'51" |
| 8 | 06'01" | 00:53'52" |
| 9 | 05'47" | 00:59'39" |
| 10 | 06'00" | 01:05'39" |
| 10.1 | 06'05" | 01:06'32" |
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