21.3 km | 01:50:17 | 05:10/km日期: 2017-04-03 16:29 - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 36%
Pace: 05'10" / 05'06" / 04'54" / 04'56" / 04'57" / 05'03" / 04'59" / 06'16" / 05'00" / 05'20" / 05'29" / 05'19" / 05'25" / 05'38" / 04'54" / 04'54" / 05'05" / 05'14" / 05'10" / 04'56" / 05'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+01'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'45") | 1000 / 14000 |
| 15 | | 04'54" (+00'01") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'14" (+00'21") | 1000 / 18000 |
| 19 | | 05'09" (+00'16") | 1000 / 19000 |
| 20 | | 04'56" (+00'03") | 1000 / 20000 |
| 21 | | 04'59" (+00'06") | 1000 / 21000 |
| 22 | | 04'52" | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 83.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 06'16" | 00:41'21" |
| 9 | 05'00" | 00:46'21" |
| 10 | 05'20" | 00:51'41" |
| 11 | 05'29" | 00:57'10" |
| 12 | 05'19" | 01:02'29" |
| 13 | 05'25" | 01:07'54" |
| 14 | 05'38" | 01:13'32" |
| 15 | 04'54" | 01:18'26" |
| 16 | 04'54" | 01:23'20" |
| 17 | 05'05" | 01:28'25" |
| 18 | 05'14" | 01:33'39" |
| 19 | 05'10" | 01:38'49" |
| 20 | 04'56" | 01:43'45" |
| 21 | 05'58" | 01:49'43" |
| 21.3 | 04'52" | 01:51'16" |
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