16.5 km | 01:49:11 | 06:37/km日期: 2017-04-03 16:28 - 總爬升: 384 m - 地點: 壽柴山 - 天氣: 涼 - 平均心率: 111 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 43%
Pace: 07'07" / 06'30" / 06'21" / 06'19" / 06'34" / 06'41" / 06'51" / 06'38" / 06'47" / 07'28" / 06'59" / 06'19" / 06'45" / 07'42" / 06'21" / 05'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'51" (+01'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'54") | 1000 / 8000 |
| 9 | | 06'47" (+01'04") | 1000 / 9000 |
| 10 | | 07'28" (+01'45") | 1000 / 10000 |
| 11 | | 06'58" (+01'15") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 1000 / 12000 |
| 13 | | 06'44" (+01'01") | 1000 / 13000 |
| 14 | | 07'41" (+01'58") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 04'22" | 477 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
331.97 km 
HOKA Hoka One One Vanquish 2 累積 :
128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'19" | 00:26'17" |
| 5 | 06'34" | 00:32'51" |
| 6 | 06'41" | 00:39'32" |
| 7 | 06'51" | 00:46'23" |
| 8 | 06'38" | 00:53'01" |
| 9 | 06'47" | 00:59'48" |
| 10 | 07'28" | 01:07'16" |
| 11 | 06'59" | 01:14'15" |
| 12 | 06'19" | 01:20'34" |
| 13 | 06'45" | 01:27'19" |
| 14 | 07'42" | 01:35'01" |
| 15 | 06'21" | 01:41'22" |
| 16 | 05'44" | 01:47'06" |
| 16.5 | 04'21" | 01:49'11" |
展開計圈分析
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