12.1 km | 01:09:41 | 05:46/km日期: 2017-03-28 17:52 - 平均心率: 159 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 50%
Pace: 06'00" / 05'46" / 06'00" / 05'56" / 08'52" / 05'24" / 09'13" / 06'11" / 08'44" / 05'37" / 05'34" / 05'32" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 89.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 08'52" | 00:32'34" |
| 6 | 05'24" | 00:37'58" |
| 7 | 09'13" | 00:47'11" |
| 8 | 06'11" | 00:53'22" |
| 9 | 08'44" | 01:02'06" |
| 10 | 05'37" | 01:07'43" |
| 11 | 05'34" | 01:13'17" |
| 12 | 05'32" | 01:18'49" |
| 12.1 | 03'43" | 01:19'02" |
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