12.1 km | 01:10:57 | 05:50/km日期: 2017-04-02 20:19 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57%
Pace: 07'12" / 06'42" / 10'59" / 05'02" / 04'45" / 04'47" / 04'43" / 05'23" / 06'02" / 06'18" / 06'44" / 06'44" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'28") | 1000 / 1000 |
| 2 | | 06'41" (+01'58") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'22" (+00'39") | 1000 / 8000 |
| 9 | | 06'01" (+01'18") | 1000 / 9000 |
| 10 | | 06'18" (+01'35") | 1000 / 10000 |
| 11 | | 06'43" (+02'00") | 1000 / 11000 |
| 12 | | 06'43" (+02'00") | 1000 / 12000 |
| 13 | | 07'30" (+02'47") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 10'59" | 00:24'53" |
| 4 | 05'02" | 00:29'55" |
| 5 | 04'45" | 00:34'40" |
| 6 | 04'47" | 00:39'27" |
| 7 | 04'43" | 00:44'10" |
| 8 | 05'23" | 00:49'33" |
| 9 | 06'02" | 00:55'35" |
| 10 | 06'18" | 01:01'53" |
| 11 | 06'44" | 01:08'37" |
| 12 | 06'44" | 01:15'21" |
| 12.1 | 07'30" | 01:16'28" |
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