12.0 km | 00:56:56 | 04:44/km日期: 2017-04-02 17:33 - 總爬升: 126 m - 平均心率: 130 - 卡路里: 733 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 46%
Pace: 04'47" / 04'41" / 04'41" / 04'40" / 04'44" / 04'58" / 04'50" / 04'51" / 04'53" / 04'56" / 04'36" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'43") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'36") | 1000 / 8000 |
| 9 | | 04'52" (+00'37") | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 04'36" (+00'21") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'12" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'44" | 00:23'33" |
| 6 | 04'58" | 00:28'31" |
| 7 | 04'50" | 00:33'21" |
| 8 | 04'51" | 00:38'12" |
| 9 | 04'53" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 11 | 04'36" | 00:52'37" |
| 12 | 04'16" | 00:56'53" |
| 12.0 | 03'27" | 00:56'56" |
展開計圈分析
留言 
