5.8 km | 00:27:30 | 04:43/km日期: 2013-11-01 17:21 - 地點: 中正高工 - 天氣: 熱 - 卡路里: 537 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'44" / 04'39" / 04'41" / 04'43" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 294 / 294 |
| 2 | | 04'40" (+00'05") | 391 / 686 |
| 3 | | 04'41" (+00'06") | 401 / 1087 |
| 4 | | 04'35" | 398 / 1486 |
| 5 | | 04'43" (+00'08") | 387 / 1873 |
| 6 | | 04'43" (+00'08") | 395 / 2268 |
| 7 | | 04'39" (+00'04") | 393 / 2662 |
| 8 | | 04'42" (+00'07") | 388 / 3051 |
| 9 | | 04'43" (+00'08") | 401 / 3453 |
| 10 | | 04'41" (+00'06") | 393 / 3847 |
| 11 | | 04'46" (+00'11") | 394 / 4241 |
| 12 | | 04'40" (+00'05") | 391 / 4633 |
| 13 | | 04'47" (+00'12") | 390 / 5023 |
| 14 | | 04'45" (+00'10") | 402 / 5426 |
| 15 | | 04'35" | 424 / 5850 |
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'41" | 00:14'04" |
| 4 | 04'43" | 00:18'47" |
| 5 | 04'45" | 00:23'32" |
| 5.8 | 04'48" | 00:27'30" |
展開計圈分析
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