12.2 km | 01:13:37 | 06:02/km日期: 2017-04-02 16:28 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 75%
Pace: 07'12" / 06'10" / 06'03" / 06'05" / 05'58" / 05'58" / 05'55" / 05'48" / 05'46" / 05'49" / 05'54" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 182 / 12182 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'10" | 00:13'22" |
| 3 | 06'03" | 00:19'25" |
| 4 | 06'05" | 00:25'30" |
| 5 | 05'58" | 00:31'28" |
| 6 | 05'58" | 00:37'26" |
| 7 | 05'55" | 00:43'21" |
| 8 | 05'48" | 00:49'09" |
| 9 | 05'46" | 00:54'55" |
| 10 | 05'49" | 01:00'44" |
| 11 | 05'54" | 01:06'38" |
| 12 | 05'51" | 01:12'29" |
| 12.2 | 06'12" | 01:13'37" |
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