12.1 km | 02:03:53 | 10:16/km日期: 2017-04-02 06:37 - 總爬升: 126 m - 平均心率: 138 - 卡路里: 850 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 45%
Pace: 08'58" / 12'49" / 08'13" / 08'32" / 12'48" / 08'51" / 07'24" / 07'05" / 13'38" / 11'28" / 12'36" / 10'40" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'52") | 1000 / 1000 |
| 2 | | 12'49" (+05'44") | 1000 / 2000 |
| 3 | | 08'12" (+01'07") | 1000 / 3000 |
| 4 | | 08'31" (+01'26") | 1000 / 4000 |
| 5 | | 12'48" (+05'43") | 1000 / 5000 |
| 6 | | 08'50" (+01'45") | 1000 / 6000 |
| 7 | | 07'24" (+00'19") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 13'37" (+06'32") | 1000 / 9000 |
| 10 | | 11'28" (+04'23") | 1000 / 10000 |
| 11 | | 12'25" (+05'20") | 1000 / 11000 |
| 12 | | 10'50" (+03'45") | 1000 / 12000 |
| 13 | | 15'04" (+07'59") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 86.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 12'49" | 00:21'47" |
| 3 | 08'13" | 00:30'00" |
| 4 | 08'32" | 00:38'32" |
| 5 | 12'48" | 00:51'20" |
| 6 | 08'51" | 01:00'11" |
| 7 | 07'24" | 01:07'35" |
| 8 | 07'05" | 01:14'40" |
| 9 | 13'38" | 01:28'18" |
| 10 | 11'28" | 01:39'46" |
| 11 | 12'36" | 01:52'22" |
| 12 | 10'40" | 02:03'02" |
| 12.1 | 15'09" | 02:03'53" |
展開計圈分析
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