15.1 km | 01:37:44 | 06:29/km日期: 2017-04-02 06:29 - 平均心率: 150 - 卡路里: 1406 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 45%
Pace: 06'26" / 05'53" / 06'25" / 06'41" / 06'14" / 06'14" / 06'23" / 06'21" / 06'21" / 06'20" / 06'44" / 07'07" / 06'46" / 06'31" / 06'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'43" (+00'51") | 1000 / 11000 |
| 12 | | 07'07" (+01'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'53") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 1000 / 14000 |
| 15 | | 06'49" (+00'57") | 1000 / 15000 |
| 16 | | 07'23" (+01'31") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 151.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 06'25" | 00:18'44" |
| 4 | 06'41" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 06'14" | 00:37'53" |
| 7 | 06'23" | 00:44'16" |
| 8 | 06'21" | 00:50'37" |
| 9 | 06'21" | 00:56'58" |
| 10 | 06'20" | 01:03'18" |
| 11 | 06'44" | 01:10'02" |
| 12 | 07'07" | 01:17'09" |
| 13 | 06'46" | 01:23'55" |
| 14 | 06'31" | 01:30'26" |
| 15 | 06'50" | 01:37'16" |
| 15.1 | 07'29" | 01:37'44" |
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