21.8 km | 02:08:30 | 05:53/km日期: 2017-04-01 17:40 - 平均心率: 150 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 42%
Pace: 05'40" / 05'32" / 05'42" / 05'41" / 05'47" / 06'00" / 05'50" / 05'59" / 05'53" / 05'51" / 06'00" / 05'53" / 06'03" / 06'00" / 05'55" / 06'14" / 06'05" / 06'00" / 05'50" / 05'55" / 06'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 592 / 10592 |
| 12 | | 05'47" (+00'15") | 1000 / 11592 |
| 13 | | 05'57" (+00'25") | 1000 / 12592 |
| 14 | | 06'06" (+00'34") | 1000 / 13592 |
| 15 | | 05'53" (+00'21") | 1000 / 14592 |
| 16 | | 06'09" (+00'37") | 1000 / 15592 |
| 17 | | 06'02" (+00'30") | 1000 / 16592 |
| 18 | | 05'59" (+00'27") | 1000 / 17592 |
| 19 | | 05'58" (+00'26") | 1000 / 18592 |
| 20 | | 05'55" (+00'23") | 1000 / 19592 |
| 21 | | 05'52" (+00'20") | 1000 / 20592 |
| 22 | | 06'13" (+00'41") | 1000 / 21592 |
| 23 | | 04'55" | 217 / 21809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 27.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'47" | 00:28'22" |
| 6 | 06'00" | 00:34'22" |
| 7 | 05'50" | 00:40'12" |
| 8 | 05'59" | 00:46'11" |
| 9 | 05'53" | 00:52'04" |
| 10 | 05'51" | 00:57'55" |
| 11 | 06'00" | 01:03'55" |
| 12 | 05'53" | 01:09'48" |
| 13 | 06'03" | 01:15'51" |
| 14 | 06'00" | 01:21'51" |
| 15 | 05'55" | 01:27'46" |
| 16 | 06'14" | 01:34'00" |
| 17 | 06'05" | 01:40'05" |
| 18 | 06'00" | 01:46'05" |
| 19 | 05'50" | 01:51'55" |
| 20 | 05'55" | 01:57'50" |
| 21 | 06'11" | 02:04'01" |
| 21.8 | 05'34" | 02:08'32" |
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