10.6 km | 01:07:08 | 06:18/km日期: 2017-04-01 11:43 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 52%
Pace: 06'12" / 06'11" / 06'21" / 06'13" / 06'25" / 06'13" / 06'27" / 06'31" / 06'31" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 634 / 10634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
54.32 km 
SAUCONY kinvara7 累積 :
454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'25" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 06'27" | 00:44'02" |
| 8 | 06'31" | 00:50'33" |
| 9 | 06'31" | 00:57'04" |
| 10 | 06'11" | 01:03'15" |
| 10.6 | 06'13" | 01:07'12" |
展開計圈分析
留言 
