15.5 km | 01:39:23 | 06:25/km日期: 2017-04-01 16:22 - 平均心率: 109 - 卡路里: 294 Cal - 平均步頻: 118 - 溫度: 2°C - 濕度: 100
Pace: 06'32" / 05'08" / 07'40" / 06'11" / 05'19" / 05'01" / 04'29" / 04'53" / 07'23" / 04'27" / 03'54" / 04'07" / 06'44" / 06'33" / 15'44" / 28'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'37") | 1000 / 1000 |
| 2 | | 05'07" (+01'13") | 1000 / 2000 |
| 3 | | 07'39" (+03'45") | 1000 / 3000 |
| 4 | | 06'10" (+02'16") | 1000 / 4000 |
| 5 | | 05'19" (+01'25") | 1000 / 5000 |
| 6 | | 05'01" (+01'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'34") | 1000 / 7000 |
| 8 | | 04'53" (+00'59") | 1000 / 8000 |
| 9 | | 07'22" (+03'28") | 1000 / 9000 |
| 10 | | 04'27" (+00'33") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 04'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'43" (+02'49") | 1000 / 13000 |
| 14 | | 06'32" (+02'38") | 1000 / 14000 |
| 15 | | 15'44" (+11'50") | 1000 / 15000 |
| 16 | | 11'41" (+07'47") | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'08" | 00:11'40" |
| 3 | 07'40" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 05'19" | 00:30'50" |
| 6 | 05'01" | 00:35'51" |
| 7 | 04'29" | 00:40'20" |
| 8 | 04'53" | 00:45'13" |
| 9 | 07'23" | 00:52'36" |
| 10 | 04'27" | 00:57'03" |
| 11 | 03'54" | 01:00'57" |
| 12 | 04'07" | 01:05'04" |
| 13 | 06'44" | 01:11'48" |
| 14 | 06'33" | 01:18'21" |
| 15 | 15'44" | 01:34'05" |
| 15.5 | 28'55" | 01:47'14" |
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