15.8 km | 01:25:05 | 05:22/km日期: 2017-04-01 15:09 - 卡路里: 1061 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 05'59" / 05'37" / 05'13" / 05'09" / 05'07" / 05'13" / 05'12" / 05'20" / 08'23" / 05'28" / 05'16" / 05'17" / 05'24" / 05'28" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'26") | 809 / 15809 |
4月累積里程 : 354.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'07" | 00:27'05" |
| 6 | 05'13" | 00:32'18" |
| 7 | 05'12" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 08'23" | 00:51'13" |
| 10 | 05'28" | 00:56'41" |
| 11 | 05'16" | 01:01'57" |
| 12 | 05'17" | 01:07'14" |
| 13 | 05'24" | 01:12'38" |
| 14 | 05'28" | 01:18'06" |
| 15 | 05'30" | 01:23'36" |
| 15.8 | 05'33" | 01:28'06" |
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