21.4 km | 01:46:00 | 04:57/km日期: 2017-04-01 07:10 - 總爬升: 378 m - 平均心率: 157 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70%
Pace: 04'53" / 04'57" / 04'47" / 04'50" / 04'51" / 04'43" / 04'47" / 04'44" / 04'41" / 04'45" / 04'52" / 05'09" / 04'59" / 05'01" / 05'07" / 05'36" / 05'17" / 04'57" / 04'58" / 05'04" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 05'35" (+00'55") | 1000 / 16000 |
| 17 | | 05'18" (+00'38") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'04" (+00'24") | 1000 / 20000 |
| 21 | | 05'02" (+00'22") | 1000 / 21000 |
| 22 | | 04'59" (+00'19") | 400 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
84.96 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 04'47" | 00:33'48" |
| 8 | 04'44" | 00:38'32" |
| 9 | 04'41" | 00:43'13" |
| 10 | 04'45" | 00:47'58" |
| 11 | 04'52" | 00:52'50" |
| 12 | 05'09" | 00:57'59" |
| 13 | 04'59" | 01:02'58" |
| 14 | 05'01" | 01:07'59" |
| 15 | 05'07" | 01:13'06" |
| 16 | 05'36" | 01:18'42" |
| 17 | 05'17" | 01:23'59" |
| 18 | 04'57" | 01:28'56" |
| 19 | 04'58" | 01:33'54" |
| 20 | 05'04" | 01:38'58" |
| 21 | 05'03" | 01:44'01" |
| 21.4 | 04'59" | 01:46'01" |
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