18.1 km | 01:37:17 | 05:21/km日期: 2017-03-31 05:19 - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 07'04" / 05'38" / 05'27" / 05'22" / 05'08" / 05'19" / 05'22" / 05'19" / 05'12" / 05'08" / 05'06" / 04'59" / 04'51" / 04'46" / 04'56" / 04'46" / 04'59" / 06'34" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'46" (+00'01") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 06'32" (+01'47") | 1000 / 18000 |
| 19 | | 10'16" (+05'31") | 137 / 18137 |
3月累積里程 : 493.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'38" | 00:12'42" |
| 3 | 05'27" | 00:18'09" |
| 4 | 05'22" | 00:23'31" |
| 5 | 05'08" | 00:28'39" |
| 6 | 05'19" | 00:33'58" |
| 7 | 05'22" | 00:39'20" |
| 8 | 05'19" | 00:44'39" |
| 9 | 05'12" | 00:49'51" |
| 10 | 05'08" | 00:54'59" |
| 11 | 05'06" | 01:00'05" |
| 12 | 04'59" | 01:05'04" |
| 13 | 04'51" | 01:09'55" |
| 14 | 04'46" | 01:14'41" |
| 15 | 04'56" | 01:19'37" |
| 16 | 04'46" | 01:24'23" |
| 17 | 04'59" | 01:29'22" |
| 18 | 06'34" | 01:35'56" |
| 18.1 | 10'03" | 01:37'19" |
48305.7 km | 
1096.9 km
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