9.8 km | 01:07:54 | 06:56/km日期: 2017-03-30 19:35 - 地點: 大同 - 天氣: 陰 - 平均心率: 155 - 卡路里: 528 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'38" / 09'36" / 10'57" / 06'53" / 09'22" / 08'25" / 07'59" / 07'54" / 09'31" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 09'36" (+04'22") | 1000 / 2000 |
| 3 | | 45'21" (+40'07") | 73 / 2073 |
| 4 | | 05'40" (+00'26") | 434 / 2507 |
| 5 | | 05'36" (+00'22") | 437 / 2945 |
| 6 | | 10'52" (+05'38") | 499 / 3444 |
| 7 | | 05'40" (+00'26") | 435 / 3879 |
| 8 | | 20'54" (+15'40") | 149 / 4029 |
| 9 | | 05'28" (+00'14") | 431 / 4461 |
| 10 | | 05'55" (+00'41") | 424 / 4886 |
| 11 | | 41'59" (+36'45") | 65 / 4951 |
| 12 | | 05'23" (+00'09") | 442 / 5394 |
| 13 | | 05'47" (+00'33") | 438 / 5832 |
| 14 | | 45'46" (+40'32") | 69 / 5902 |
| 15 | | 05'48" (+00'34") | 433 / 6335 |
| 16 | | 05'49" (+00'35") | 436 / 6771 |
| 17 | | 20'28" (+15'14") | 153 / 6925 |
| 18 | | 05'14" | 440 / 7365 |
| 19 | | 05'31" (+00'17") | 441 / 7807 |
| 20 | | 30'34" (+25'20") | 99 / 7906 |
| 21 | | 05'27" (+00'13") | 434 / 8341 |
| 22 | | 05'29" (+00'15") | 443 / 8784 |
| 23 | | 11'59" (+06'45") | 988 / 9772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
30.87 km 
asics GT-2000 2 LITE-SHOW 累積 :
581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'36" | 00:16'14" |
| 3 | 10'57" | 00:27'11" |
| 4 | 06'53" | 00:34'04" |
| 5 | 09'22" | 00:43'26" |
| 6 | 08'25" | 00:51'51" |
| 7 | 07'59" | 00:59'50" |
| 8 | 07'54" | 01:07'44" |
| 9 | 09'31" | 01:17'15" |
| 9.8 | 08'35" | 01:23'53" |
展開計圈分析
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