10.0 km | 00:55:20 | 05:31/km日期: 2017-03-30 20:33 - 平均心率: 166 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 51%
Pace: 06'38" / 04'44" / 04'55" / 04'43" / 05'06" / 05'09" / 05'01" / 04'54" / 08'02" / 06'04" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'54") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 08'01" (+03'18") | 1000 / 9000 |
| 10 | | 06'04" (+01'21") | 1000 / 10000 |
| 11 | | 12'20" (+07'37") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'44" | 00:11'22" |
| 3 | 04'55" | 00:16'17" |
| 4 | 04'43" | 00:21'00" |
| 5 | 05'06" | 00:26'06" |
| 6 | 05'09" | 00:31'15" |
| 7 | 05'01" | 00:36'16" |
| 8 | 04'54" | 00:41'10" |
| 9 | 08'02" | 00:49'12" |
| 10 | 06'04" | 00:55'16" |
| 10.0 | 12'36" | 00:55'21" |
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