11.0 km | 00:59:20 | 05:23/km日期: 2017-03-30 16:22 - 平均心率: 162 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 42%
Pace: 05'11" / 05'03" / 05'01" / 05'23" / 05'51" / 05'33" / 05'20" / 05'38" / 05'25" / 05'36" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
111.18 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'23" | 00:20'38" |
| 5 | 05'51" | 00:26'29" |
| 6 | 05'33" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'38" | 00:43'00" |
| 9 | 05'25" | 00:48'25" |
| 10 | 05'36" | 00:54'01" |
| 11 | 05'17" | 00:59'18" |
| 11.0 | 05'14" | 00:59'21" |
展開計圈分析
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