12.6 km | 01:08:00 | 05:23/km日期: 2017-03-30 06:41 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78
Pace: 04'51" / 04'50" / 04'22" / 05'03" / 05'09" / 05'44" / 05'35" / 05'47" / 05'48" / 05'36" / 05'50" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'49") | 1000 / 1000 |
| 2 | | 04'49" (+00'47") | 1000 / 2000 |
| 3 | | 04'33" (+00'31") | 68 / 2068 |
| 4 | | 04'04" (+00'02") | 737 / 2806 |
| 5 | | 06'42" (+02'40") | 447 / 3253 |
| 6 | | 04'02" | 741 / 3994 |
| 7 | | 06'30" (+02'28") | 461 / 4455 |
| 8 | | 04'07" (+00'05") | 727 / 5183 |
| 9 | | 08'46" (+04'44") | 342 / 5525 |
| 10 | | 04'07" (+00'05") | 726 / 6251 |
| 11 | | 08'26" (+04'24") | 355 / 6607 |
| 12 | | 04'09" (+00'07") | 720 / 7328 |
| 13 | | 08'38" (+04'36") | 346 / 7675 |
| 14 | | 04'10" (+00'08") | 717 / 8392 |
| 15 | | 08'25" (+04'23") | 355 / 8748 |
| 16 | | 04'14" (+00'12") | 708 / 9456 |
| 17 | | 08'30" (+04'28") | 352 / 9809 |
| 18 | | 04'12" (+00'10") | 711 / 10520 |
| 19 | | 08'01" (+03'59") | 373 / 10894 |
| 20 | | 05'40" (+01'38") | 1000 / 11894 |
| 21 | | 06'01" (+01'59") | 718 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
246.65 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'22" | 00:14'03" |
| 4 | 05'03" | 00:19'06" |
| 5 | 05'09" | 00:24'15" |
| 6 | 05'44" | 00:29'59" |
| 7 | 05'35" | 00:35'34" |
| 8 | 05'47" | 00:41'21" |
| 9 | 05'48" | 00:47'09" |
| 10 | 05'36" | 00:52'45" |
| 11 | 05'50" | 00:58'35" |
| 12 | 05'46" | 01:04'21" |
| 12.6 | 05'57" | 01:08'00" |
展開計圈分析
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