11.2 km | 01:32:19 | 08:16/km日期: 2017-03-29 19:41 - 總爬升: 257 m - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 08'27" / 07'53" / 07'36" / 09'16" / 09'27" / 11'26" / 06'45" / 08'59" / 07'20" / 06'18" / 07'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'10") | 1000 / 1000 |
| 2 | | 07'52" (+01'35") | 1000 / 2000 |
| 3 | | 07'36" (+01'19") | 1000 / 3000 |
| 4 | | 09'15" (+02'58") | 1000 / 4000 |
| 5 | | 09'26" (+03'09") | 1000 / 5000 |
| 6 | | 11'26" (+05'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 08'59" (+02'42") | 1000 / 8000 |
| 9 | | 07'19" (+01'02") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'45" (+01'28") | 1000 / 11000 |
| 12 | | 06'45" (+00'28") | 166 / 11166 |
3月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'53" | 00:16'20" |
| 3 | 07'36" | 00:23'56" |
| 4 | 09'16" | 00:33'12" |
| 5 | 09'27" | 00:42'39" |
| 6 | 11'26" | 00:54'05" |
| 7 | 06'45" | 01:00'50" |
| 8 | 08'59" | 01:09'49" |
| 9 | 07'20" | 01:17'09" |
| 10 | 06'18" | 01:23'27" |
| 11 | 07'46" | 01:31'13" |
| 11.2 | 06'43" | 01:32'20" |
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