12.9 km | 01:05:27 | 05:05/km日期: 2017-03-29 18:16 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 04'38" / 04'50" / 05'01" / 05'07" / 05'12" / 05'11" / 09'15" / 05'17" / 05'14" / 05'13" / 05'14" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'36") | 1000 / 11000 |
| 12 | | 05'09" (+00'32") | 1000 / 12000 |
| 13 | | 04'44" (+00'07") | 850 / 12850 |
3月累積里程 : 65.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'50" | 00:09'28" |
| 3 | 05'01" | 00:14'29" |
| 4 | 05'07" | 00:19'36" |
| 5 | 05'12" | 00:24'48" |
| 6 | 05'11" | 00:29'59" |
| 7 | 09'15" | 00:39'14" |
| 8 | 05'17" | 00:44'31" |
| 9 | 05'14" | 00:49'45" |
| 10 | 05'13" | 00:54'58" |
| 11 | 05'14" | 01:00'12" |
| 12 | 05'09" | 01:05'21" |
| 12.9 | 04'43" | 01:09'22" |
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