15.3 km | 01:24:03 | 05:30/km日期: 2017-03-28 21:17 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 03'30" / 05'10" / 05'25" / 05'28" / 05'33" / 05'34" / 05'26" / 05'36" / 05'39" / 05'40" / 05'30" / 05'43" / 05'37" / 05'37" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'37" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 264 / 15264 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'10" | 00:08'40" |
| 3 | 05'25" | 00:14'05" |
| 4 | 05'28" | 00:19'33" |
| 5 | 05'33" | 00:25'06" |
| 6 | 05'34" | 00:30'40" |
| 7 | 05'26" | 00:36'06" |
| 8 | 05'36" | 00:41'42" |
| 9 | 05'39" | 00:47'21" |
| 10 | 05'40" | 00:53'01" |
| 11 | 05'30" | 00:58'31" |
| 12 | 05'43" | 01:04'14" |
| 13 | 05'37" | 01:09'51" |
| 14 | 05'37" | 01:15'28" |
| 15 | 05'32" | 01:21'00" |
| 15.3 | 05'43" | 01:22'31" |
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