15.4 km | 01:11:10 | 04:37/km日期: 2017-03-28 19:53 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 60%
Pace: 03'33" / 03'38" / 03'46" / 04'05" / 03'36" / 04'47" / 03'44" / 03'44" / 04'05" / 04'56" / 04'53" / 04'25" / 09'07" / 06'16" / 07'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 03'37" (+00'04") | 1000 / 2000 |
| 3 | | 03'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'05" (+00'32") | 1000 / 4000 |
| 5 | | 03'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+01'13") | 1000 / 6000 |
| 7 | | 03'44" (+00'11") | 1000 / 7000 |
| 8 | | 03'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'04" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+01'23") | 1000 / 10000 |
| 11 | | 04'53" (+01'20") | 1000 / 11000 |
| 12 | | 04'24" (+00'51") | 1000 / 12000 |
| 13 | | 06'11" (+02'38") | 1000 / 13000 |
| 14 | | 06'15" (+02'42") | 1000 / 14000 |
| 15 | | 07'11" (+03'38") | 1000 / 15000 |
| 16 | | 06'16" (+02'43") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'38" | 00:07'11" |
| 3 | 03'46" | 00:10'57" |
| 4 | 04'05" | 00:15'02" |
| 5 | 03'36" | 00:18'38" |
| 6 | 04'47" | 00:23'25" |
| 7 | 03'44" | 00:27'09" |
| 8 | 03'44" | 00:30'53" |
| 9 | 04'05" | 00:34'58" |
| 10 | 04'56" | 00:39'54" |
| 11 | 04'53" | 00:44'47" |
| 12 | 04'25" | 00:49'12" |
| 13 | 09'07" | 00:58'19" |
| 14 | 06'16" | 01:04'35" |
| 15 | 07'11" | 01:11'46" |
| 15.4 | 06'16" | 01:14'06" |
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