11.2 km | 01:24:23 | 07:30/km日期: 2017-03-28 18:52 - 卡路里: 677 Cal - 總步數: 13362 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 60%
Pace: 08'08" / 07'23" / 07'00" / 06'50" / 06'45" / 06'30" / 06'26" / 06'04" / 05'57" / 05'54" / 12'44" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'11") | 1004 / 1004 | 167 / 73 |
| 2 | | 07'23" (+01'29") | 999 / 2004 | 170 / 79 |
| 3 | | 07'00" (+01'06") | 998 / 3002 | 172 / 82 |
| 4 | | 06'50" (+00'56") | 999 / 4001 | 173 / 84 |
| 5 | | 06'46" (+00'52") | 1008 / 5009 | 174 / 84 |
| 6 | | 06'29" (+00'35") | 1000 / 6010 | 176 / 87 |
| 7 | | 06'25" (+00'31") | 997 / 7008 | 176 / 88 |
| 8 | | 06'04" (+00'10") | 998 / 8006 | 178 / 92 |
| 9 | | 05'54" | 996 / 9002 | 179 / 94 |
| 10 | | 05'54" | 997 / 9999 | 178 / 94 |
| 11 | | 15'15" (+09'21") | 1009 / 11009 | 87 / 75 |
| 12 | | 08'42" (+02'48") | 233 / 11242 | 167 / 68 |
3月累積里程 : 137.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'23" | 00:15'31" |
| 3 | 07'00" | 00:22'31" |
| 4 | 06'50" | 00:29'21" |
| 5 | 06'45" | 00:36'06" |
| 6 | 06'30" | 00:42'36" |
| 7 | 06'26" | 00:49'02" |
| 8 | 06'04" | 00:55'06" |
| 9 | 05'57" | 01:01'03" |
| 10 | 05'54" | 01:06'57" |
| 11 | 12'44" | 01:19'41" |
| 11.2 | 19'18" | 01:24'23" |
展開計圈分析
留言 
