10.2 km | 01:23:05 | 08:10/km日期: 2017-03-28 17:29 - 總爬升: 193 m - 平均心率: 171 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 50%
Pace: 07'05" / 07'32" / 08'25" / 07'44" / 08'04" / 08'27" / 08'11" / 07'44" / 08'26" / 08'50" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'16") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 08'24" (+00'52") | 1000 / 3000 |
| 4 | | 07'44" (+00'12") | 1000 / 4000 |
| 5 | | 08'03" (+00'31") | 1000 / 5000 |
| 6 | | 08'27" (+00'55") | 1000 / 6000 |
| 7 | | 08'11" (+00'39") | 1000 / 7000 |
| 8 | | 07'43" (+00'11") | 1000 / 8000 |
| 9 | | 08'26" (+00'54") | 1000 / 9000 |
| 10 | | 08'50" (+01'18") | 1000 / 10000 |
| 11 | | 11'22" (+03'50") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
200.72 km 
UA 黑白 累積 :
114.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'32" | 00:14'37" |
| 3 | 08'25" | 00:23'02" |
| 4 | 07'44" | 00:30'46" |
| 5 | 08'04" | 00:38'50" |
| 6 | 08'27" | 00:47'17" |
| 7 | 08'11" | 00:55'28" |
| 8 | 07'44" | 01:03'12" |
| 9 | 08'26" | 01:11'38" |
| 10 | 08'50" | 01:20'28" |
| 10.2 | 11'24" | 01:22'22" |
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