12.6 km | 01:17:00 | 06:08/km日期: 2017-03-28 17:55 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 50%
Pace: 06'07" / 06'00" / 06'23" / 05'57" / 06'17" / 06'17" / 06'11" / 05'56" / 05'56" / 06'25" / 05'45" / 06'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'27") | 1000 / 1000 |
| 2 | | 05'59" (+03'19") | 1000 / 2000 |
| 3 | | 06'22" (+03'42") | 1000 / 3000 |
| 4 | | 05'58" (+03'18") | 1000 / 4000 |
| 5 | | 06'16" (+03'36") | 1000 / 5000 |
| 6 | | 06'16" (+03'36") | 1000 / 6000 |
| 7 | | 06'10" (+03'30") | 1000 / 7000 |
| 8 | | 05'55" (+03'15") | 1000 / 8000 |
| 9 | | 05'56" (+03'16") | 1000 / 9000 |
| 10 | | 06'24" (+03'44") | 1000 / 10000 |
| 11 | | 05'45" (+03'05") | 1000 / 11000 |
| 12 | | 05'56" (+03'16") | 465 / 11465 |
| 13 | | 07'20" (+04'40") | 22 / 11488 |
| 14 | | 06'07" (+03'27") | 163 / 11651 |
| 15 | | 03'20" (+00'40") | 49 / 11701 |
| 16 | | 07'20" (+04'40") | 136 / 11838 |
| 17 | | 03'09" (+00'29") | 52 / 11890 |
| 18 | | 07'33" (+04'53") | 132 / 12023 |
| 19 | | 02'42" (+00'02") | 61 / 12084 |
| 20 | | 07'16" (+04'36") | 137 / 12222 |
| 21 | | 02'41" (+00'01") | 61 / 12284 |
| 22 | | 08'40" (+06'00") | 115 / 12399 |
| 23 | | 02'40" | 62 / 12461 |
| 24 | | 11'08" (+08'28") | 89 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'23" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'17" | 00:30'44" |
| 6 | 06'17" | 00:37'01" |
| 7 | 06'11" | 00:43'12" |
| 8 | 05'56" | 00:49'08" |
| 9 | 05'56" | 00:55'04" |
| 10 | 06'25" | 01:01'29" |
| 11 | 05'45" | 01:07'14" |
| 12 | 06'04" | 01:13'18" |
| 12.6 | 06'42" | 01:17'00" |
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