12.4 km | 00:57:40 | 04:39/km日期: 2017-03-28 17:31 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 50%
Pace: 04'47" / 04'30" / 04'37" / 04'31" / 04'32" / 04'43" / 04'32" / 04'33" / 04'58" / 04'56" / 04'36" / 04'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'36") | 1000 / 9000 |
| 10 | | 04'55" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 05'36" (+01'14") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
149.34 km 
ASICS Tarther Japan 累積 :
1252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 04'43" | 00:27'40" |
| 7 | 04'32" | 00:32'12" |
| 8 | 04'33" | 00:36'45" |
| 9 | 04'58" | 00:41'43" |
| 10 | 04'56" | 00:46'39" |
| 11 | 04'36" | 00:51'15" |
| 12 | 04'22" | 00:55'37" |
| 12.4 | 05'36" | 00:57'41" |
展開計圈分析
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