11.1 km | 00:59:46 | 05:23/km日期: 2017-03-28 05:01 - 總爬升: 145 m - 地點: 竹22 - 平均心率: 161 - 卡路里: 695 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 54%
Pace: 06'17" / 05'39" / 05'31" / 05'24" / 05'14" / 07'26" / 05'44" / 04'51" / 04'25" / 04'32" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'56") | 1000 / 1000 |
| 2 | | 05'38" (+01'18") | 1000 / 2000 |
| 3 | | 05'31" (+01'11") | 1000 / 3000 |
| 4 | | 05'24" (+01'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'54") | 1000 / 5000 |
| 6 | | 07'25" (+03'05") | 1000 / 6000 |
| 7 | | 05'43" (+01'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'31") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'39" (+00'19") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 07'26" | 00:35'31" |
| 7 | 05'44" | 00:41'15" |
| 8 | 04'51" | 00:46'06" |
| 9 | 04'25" | 00:50'31" |
| 10 | 04'32" | 00:55'03" |
| 11 | 04'21" | 00:59'24" |
| 11.1 | 04'37" | 00:59'46" |
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