10.0 km | 00:56:55 | 05:40/km日期: 2017-03-27 21:02 - 平均心率: 137 - 卡路里: 628 Cal - 平均步頻: 180
Pace: 05'39" / 05'28" / 05'32" / 05'31" / 06'45" / 05'36" / 05'37" / 05'37" / 05'30" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'44" (+01'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 211.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 06'45" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'37" | 00:40'08" |
| 8 | 05'37" | 00:45'45" |
| 9 | 05'30" | 00:51'15" |
| 10 | 05'31" | 00:56'46" |
| 10.0 | 05'00" | 00:56'56" |
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