10.0 km | 01:01:11 | 06:06/km日期: 2017-03-27 20:35 - 平均心率: 115 - 卡路里: 285 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 43%
Pace: 05'59" / 06'03" / 05'57" / 05'38" / 06'57" / 07'43" / 06'00" / 05'59" / 05'54" / 04'59" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+01'57") | 1000 / 5000 |
| 6 | | 07'43" (+02'44") | 1000 / 6000 |
| 7 | | 05'59" (+01'00") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 05'54" (+00'55") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 127.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 06'57" | 00:30'34" |
| 6 | 07'43" | 00:38'17" |
| 7 | 06'00" | 00:44'17" |
| 8 | 05'59" | 00:50'16" |
| 9 | 05'54" | 00:56'10" |
| 10 | 04'59" | 01:01'09" |
| 10.0 | 09'21" | 01:01'13" |
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