11.1 km | 01:00:38 | 05:26/km日期: 2017-03-27 16:32 - 平均心率: 173 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 05'37" / 05'15" / 05'14" / 05'24" / 05'55" / 05'35" / 05'22" / 05'33" / 05'29" / 05'24" / 05'09" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'15" (+00'07") | 1000 / 2000 |
3 | | 05'13" (+00'05") | 1000 / 3000 |
4 | | 05'23" (+00'15") | 1000 / 4000 |
5 | | 05'54" (+00'46") | 1000 / 5000 |
6 | | 05'34" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'14") | 1000 / 7000 |
8 | | 05'32" (+00'24") | 1000 / 8000 |
9 | | 05'29" (+00'21") | 1000 / 9000 |
10 | | 05'24" (+00'16") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 04'48" | 145 / 11145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
99.99 km UA APOLLO 累積 :
705.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'14" | 00:16'06" |
4 | 05'24" | 00:21'30" |
5 | 05'55" | 00:27'25" |
6 | 05'35" | 00:33'00" |
7 | 05'22" | 00:38'22" |
8 | 05'33" | 00:43'55" |
9 | 05'29" | 00:49'24" |
10 | 05'24" | 00:54'48" |
11 | 05'09" | 00:59'57" |
11.1 | 04'49" | 01:00'39" |