31.8 km | 03:53:59 | 07:21/km日期: 2016-11-20 06:31 - 總爬升: 210 m - 卡路里: 2290 Cal
Pace: 06'58" / 06'35" / 06'44" / 06'54" / 06'23" / 07'15" / 06'57" / 07'03" / 06'29" / 06'53" / 06'33" / 06'48" / 06'53" / 06'49" / 06'54" / 06'37" / 06'40" / 06'45" / 06'57" / 06'55" / 07'05" / 07'27" / 09'08" / 09'43" / 07'57" / 07'56" / 08'07" / 09'48" / 08'43" / 08'31" / 07'48" / 07'08" /
11月累積里程 : 107.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'54" | 00:27'11" |
| 5 | 06'23" | 00:33'34" |
| 6 | 07'15" | 00:40'49" |
| 7 | 06'57" | 00:47'46" |
| 8 | 07'03" | 00:54'49" |
| 9 | 06'29" | 01:01'18" |
| 10 | 06'53" | 01:08'11" |
| 11 | 06'33" | 01:14'44" |
| 12 | 06'48" | 01:21'32" |
| 13 | 06'53" | 01:28'25" |
| 14 | 06'49" | 01:35'14" |
| 15 | 06'54" | 01:42'08" |
| 16 | 06'37" | 01:48'45" |
| 17 | 06'40" | 01:55'25" |
| 18 | 06'45" | 02:02'10" |
| 19 | 06'57" | 02:09'07" |
| 20 | 06'55" | 02:16'02" |
| 21 | 07'05" | 02:23'07" |
| 22 | 07'27" | 02:30'34" |
| 23 | 09'08" | 02:39'42" |
| 24 | 09'43" | 02:49'25" |
| 25 | 07'57" | 02:57'22" |
| 26 | 07'56" | 03:05'18" |
| 27 | 08'07" | 03:13'25" |
| 28 | 09'48" | 03:23'13" |
| 29 | 08'43" | 03:31'56" |
| 30 | 08'31" | 03:40'27" |
| 31 | 07'48" | 03:48'15" |
| 31.8 | 07'08" | 03:53'59" |
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